Blog | Lighten Up | Greensboro, NC

March

2020

STEPPING OUT OF STORY

When I was in elementary school, I had a teacher describe me as “vulnerably shy.” In my childhood, I had a lot of difficulty making eye contact, speaking up for myself and generally putting myself out there. I’ve spent most of my ...

February

2020

PLEASE USE YOUR INSIDE VOICE

In my experience, we are all on our own spiritual path yet completely, intrinsically, tied together. One organism, one breath, one living creature, longing to see our own reflection. Yet we are not content to be one part of a whole, there is a great ...

February

2020

7 STEPS TO WORKING WITH THE ENNEAGRAM

What is the Enneagram? In a nutshell, the Enneagram is a map of our inner experience and the pathways out of our habitual reactions. It works with any spiritual practice and helps free us from our own suffering by teaching us to respond rather than ...